Learning Taekwondo, judo or boxing doesn’t mean you’re looking for a fight in the playground. Learning any kind of martial art will strengthen your body and mind. It may even help you protect yourself!
Issue 14 of CUBiC Magazine (for Curious Kids) is all about Exercise, including what happens to your heart, lungs and muscles when you play sports or simple do some stretching.
We look at a number of different types of exercise and sports, including the mental health benefits.
We also delve deeper into tendons, blood flow, oxygen supply and nutrition, all of which contribute toward good exercise and a healthy body.
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